
How CBT can help you
February 12, 201910 things you can do for your mental health

- Make yourself a priority- treat yourself with kindness and respect.
- Build relationships
- Treat your body well with exercise and nutritious meals.
- Volunteer your time to help someone in need
- Develop gratitude
- Quiet your mind with mindfulness
- Set a realistic goal
- Surround yourself with supportive people
- Try something new- break up the daily monotony
- Practice good coping skills to deal with the daily stressors