How CBT can help you
February 12, 2019

10 things you can do for your mental health

    • Make yourself a priority- treat yourself with kindness and respect.
    • Build relationships
    • Treat your body well with exercise and nutritious meals.
    • Volunteer your time to help someone in need
    • Develop gratitude
    • Quiet your mind with mindfulness
    • Set a realistic goal
    • Surround yourself with supportive people
    • Try something new- break up the daily monotony
    • Practice good coping skills to deal with the daily stressors