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How you can change your self- talk with CBT?
Did you know that your thoughts and beliefs have a powerful impact on your emotions and behaviors?
Cognitive Behavioral Therapy can assist you with learning how to change your thoughts and actions.
Research shows that positive thinking can lead to positive actions. Working with a CBT trained therapist can help you learn how to think positive thoughts and take positive actions.
Cognitive Behavioral Therapy can help you by:
Recognizing when you have negative thoughts about yourself your situation and your ability to cope.
Become more involved in changing your behavior- which could result in boosting your confidence and self-esteem.
Challenge inaccurate and unrealistic thoughts and learn how to replace them with accurate and realistic thoughts.
Change or re-frame how you react or deal with specific problems.
Focus your attention on positive and helpful thoughts.