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How CBT can help you

How you can change your self- talk with CBT?

Did you know that your thoughts and beliefs have a powerful impact on your emotions and behaviors?  


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Cognitive Behavioral Therapy can assist you with learning how to change your thoughts and actions.

Research shows that positive thinking can lead to positive actions. Working with a CBT trained therapist can help you learn how to think positive thoughts and take positive actions.


Cognitive Behavioral Therapy can help you by:

Recognizing when you have negative thoughts about yourself your situation and your ability to cope.

Become more involved in changing your behavior- which could result in boosting your confidence and self-esteem.

Challenge inaccurate and unrealistic thoughts and learn how to replace them with accurate and realistic thoughts.

Change or re-frame how you react or deal with specific problems.

Focus your attention on positive and helpful thoughts.